Should I Eat Before I Fly?

It is a common misconception that you should fly on an empty stomach.  The truth is that you should adhere to your normal habit patterns.  While it may not be advisable to eat a breakfast buffet just before your flight, you should have something in your stomach, perhaps a light breakfast, such as cereal or some fruit. Though you should always stay hydrated, it is probably a good idea to stay away from alcohol before an aerobatic flight.